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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can cause feelings of sadness and/or a loss of interest in activities once enjoyed. Depression is treatable through medication and Psychiatric help. There is no shame in having depression and 1 in every 15 people suffers from this illness. If you or a loved one is depressed and/or suicidal please seek help, you are not alone! For more information visit

Health Canada


408-HELP LINE -- Toronto Distress Center 

 416 408 4357


Ontario Suicide Prevention Network 

416 670 4689

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